This is forest bathing and beyond. Sessions are an intuitive and unique mix of healing and forest bathing.
Small groups of not more than twelve for a deeper experience.
'There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.' ( Quote A Course in Miracles)
I invite you to step aside, let go and share a quiet time of listening and being, amongst the trees and the natural environment.
I hold a space for you, allowing you to get the best from your time in the natural environment, guiding you intuitively.
The natural environment meets us where we are, we can be free to be ourselves, let go and immerse ourselves in the peace and love of nature.
The session consists of a variety of invitations to participate, which include
A sensory experience, journeying through our senses within the healing, natural environment.
Connecting with the golden light within
Breath work
Peace & Love active meditation - this releases tension, calms the mind and extends feelings of love
The Sol Forestal experience
We explore alone, deepening our connection with the trees, our wise elders
Gratitude
Silent contemplation
Time to pause and reflect
We tune into the season and the vibe of the woods, feel the oneness with nature, our home
Tree Hugging
Sound therapy
Benefits of Forest Bathing, Shinrin Yoku
Reduced stress
Increased sense of wellbeing
Increased relaxation of the body, aiding sleep
Time spent out in nature is proven to improve well-being, boosting the immune system NK cells.
You will experience feelings of a better connection to nature and with a deepening knowledge and clarity on any issues you may have at the moment.
The time in the woods can truly change your life.
We will work with and acknowledge, the energies of nature, depending on the time of the year.
This is a great introduction to time in nature, forest bathing and meditation. For the more experienced, an opportunity to deepen your practice.
You will pick up tips and techniques that you can use to maintain wellbeing and a feeling of peace, whenever it is needed.
You will experience a greater sense of peace.
Peace in the Park - forest bathing events featured or mentioned in
Time Out
The Independent
Testimonials
'I feel energised after a forest bathe with Jane'
'This is necessary for my mental wellbeing'
'I found peace again'
'Thank you, I left feeling so relaxed'
We meet at the gates 9.30 am prompt - we return to the gates about 11.30am ( do arrive a little bit earlier so that we depart at 9.30am)
Contact me for further information
I'm also guiding Peace in the Park - retreats, day events and Peace in the Park -Twilight
The retreat on July 23rd- 25th sold out before general public advertising.
Follow me to be kept up to date on the 2022 retreat programme.
[email protected] 07712 005769
#meditation #nature #feelgreat #stressfree #anxietyrelief #forestbathing #innerpeace #shinrinyoku
FAQs
What are my transport/parking options for getting to and from the event?
There is parking along Conduit Lane next to the woods, or the tram goes to LLoyd Park .
What do I need to bring into the event?
We walk and sit on the ground, so bring a mat or something to sit.
Bring water.
How can I contact the organiser with any questions?
[email protected] Jane is a qualified forest bathing guide / leader and wellbeing therapist.
Fee - £10
To book
https://www.eventbrite.co.uk/e/peace-in-the-park-forest-bathing-shinrin-yoku-with-jane-innis-tickets-51456678310
--------------------------------
View More in this Category