Peace in the Park - Forest Bathing - nature spirit
Experience peace now. Get your weekend off to a great peaceful start. Take time away from the worries and concerns of day to day life. To explore the woodland and heal in nature.
When we go walking with others we walk and talk, not noticing the trees and plants around us, the natural environment is usually literally scenery. Our minds are engaged with stories and chatter.
At Peace in the Park, we are free from this to reconnect with nature, at a level and as deep as we want to experience. In a group setting the energy of this experience can feel amplified as we witness each others journey.
A peace in the Park session is forest bathing and beyond. An intuitive and unique mix of healing, nature spirit, personal development and forest bathing. In the space created, we rediscover our inner peace, relaxation and wellbeing.
Small groups of not more than twelve for a deeper experience.
There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.
I invite you to step aside, let go and share a quiet time of listening and being, amongst the trees and the natural environment.
I hold a space for you, inviting you to immerse yourself in our natural environment, guiding you intuitively. A space where tree hugging is a normal healing activity.
The natural environment meets us where we are, we are free to be ourselves, to let go and immerse ourselves in the peace and love of nature. We can experience the healing that we need.
Each session stands alone as a unique experience opens within the presence of the trees and the plant world.
Forest therapy isn't just a walk in the woods. We actively immerse in the natural environment, taking in the shapes, smells and sounds.
Deep and profound healing changes can be experienced as we enhance our reconnection to the natural environment.
I love Coombe Woods. It's my local woodland that I have been coming to for over twenty years. We journey through the beautiful areas, greeting the Sacred Cedar and other trees of the Scots pine, experiencing it's sweet resin, the birch, sweet chestnut, oak and beech.
The session are a safe space consisting of a variety of invitations, which may include
A sensory experience, journeying through our senses within the healing, natural environment.
Breath work / heart breath
Peace & Love active meditation - this releases tension, calms the mind and extends feelings of love
The Sol Forestal experience
We explore alone, deepening our connection with the trees, our wise elders
Gratitude
Nature spirituality practices woven into the experience
See the nature spirit self
Silent contemplation
Time to pause and reflect
Time to vision our intentions
We tune into the season and the vibe of the woods, feel the oneness with nature, our home
Tree Hugging
Sound therapy
Essential oil aromas of the woods
Calling down the golden light
Co create a Nature Gratitude Mandala
Oracle card guidance
Benefits of Forest Bathing, Shinrin Yoku ( Japanese 'Shinrin ' forest and 'yoku' bath - immersing in the forest and taking in the atmosphere through the senses)
Reduced stress
Increased sense of wellbeing
Increased relaxation of the body, aiding sleep
Time spent out in nature is proven to improve well-being. As the trees and plants release substances known for boosting the immune system NK cells.
You will experience feelings of a better connection to nature and with a deepening knowledge and clarity on any issues you may have at the moment.
The time in the woods can truly change your life.
We will work with and acknowledge, the energies of nature, depending on the time of the year.
This is a great introduction to time in nature, forest bathing, nature spirit and meditation. For the more experienced, an opportunity to deepen your nature spirit practice.
You will pick up tips and techniques that you can use to maintain wellbeing, personal development, spiritual growth and healing.
You will experience a greater sense of peace.
You will leave feeling calm, peaceful, refreshed, relaxed and rejuvenated. Aligned with the vibration of peace and love from the natural environment.
Peace in the Park - forest bathing events featured or mentioned in
Time Out
The Independent
Testimonials
'I feel energised after a forest bathe with Jane'
'This is necessary for my mental wellbeing'
'I found peace again'
'Thank you, I left feeling so relaxed'
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