Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Letting Go with Guy Finley Harry Tarotthe-angels-within.co.uk Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
MBS Empowerment Summit Online
Date: 22-Aug-2020 9:30 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Consciousness and Human Evolution Online Conference 2020
Date: 24-Aug-2020 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Akashic Records Practitioner Intensive Course
Date: 05-Sep-2020 5:00 PM

Visit Site
Address: The National School of Feng Shui, Lisbon, Portugal, EC1A 7EB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Usui Reiki master teacher event
Date: 12-Sep-2020 10:00 AM

Visit Site
Address: Sissinghurst, Cranbrook, UK, TN17 2JE, United Kingdom
Rainbows End Holistic Wellbeing and Natural Crafts Festival - 19th/20th Sep 20
Date: 19-Sep-2020 10:00 AM

Visit Site
Address: Civic Hall High StreetTotnes, SS9 1HT, United Kingdom
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Do You Meditate? Why Not! Simple Easy 123...

By:Matt Chase
Date: Thu,28 Mar 2013
Submitter:Matt Chase
Views:6944

View Related

Matt Chase

... This valuable guide is fantastic for beginners but also great as a reminder to experienced practitioners...

Meditation isn’t just about calming the mind and achieving enlightenment (I say ‘Just’ with tongue-in-cheek!) – and it does not, absolutely, require you to be religious or spiritual.

Meditation can be simply used as a relaxation exercise. Ruby Wax uses ‘Mindfulness Training’ or ‘Mindfulness’ to manage depression. Mindfulness is simply meditation.

It is simply about being PRESENT*.

Start simple – watch the breath. Notice what the air entering and leaving the nostrils feels like – this is meditation!

Notice the feeling of the warm water as you wash your dishes really experience the bubbles popping against your skin – this is meditation!

Walk slowly, very slowly and intentionally – this is meditation!

The physiological effects of meditation have been scientifically proven in many cases to reduce stress and improve emotional and mental health - so let's start easy peasy 123...

Try the above meditations - Yep, they ARE meditation practices...

...and I'll get back to you for your next step.

Matt Chase

*WARNING - Presence can seriously improve your health!'
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(1)
Did you enjoy this article? why not let us know.

Visit website for more info:
mattchaseinternational.wordpress.com






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Terry Baker said:

In the sixties the Mahareshi Mahesh Yogi introduced.
Transendental Meditation, the Beatles got involved.
Given two or three words to continue repeating, the idea was to drive out other thoughts.
Just one method of achieving a relaxed/altered state.

www.theterrybaker.co.uk
Fri,05 Apr 2013,14:57:01 GMT
Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0