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LIVING THE LAW OF ATTRACTION RETREAT BALI
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The Inner Vision: Self Development Retreat 2019
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Autumn Gentle Yoga & Wellness Retreat
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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
Date: 26-Oct-2019 10:00 AM

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Nantwich Mind Body Spirit Event – 26th & 27th October 2019
Date: 26-Oct-2019 10:00 AM

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Dorking Mind, Body & Soul Show - 28th October 2018
Date: 27-Oct-2019 10:00 AM

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Angelic Reiki 1st & 2nd Degree
Date: 01-Nov-2019 6:00 PM

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Mind Body Spirit Fair 3rd Nov 2019 £2.50 Entrance Fee to pay
Date: 03-Nov-2019 12:00 PM

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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Confessions of a Hypnotist - Secrets of NLP Hypnotherapy & Mind Therapy Hypnotism
Date: 09-Nov-2019 9:30 AM

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7th BRITISH CONGRESS MEDICINE SPIRITUALITY
Date: 09-Nov-2019 10:00 AM

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Sound Meditation Evening - SPALDING BOSTON
Date: 10-Nov-2019 7:15 PM

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Future Life Progression Practitioner Training
Date: 15-Nov-2019 10:00 AM

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Address: Clarendon Hotel Montpelier Row, London, UK, SE3 0RW, United Kingdom
Mind Body Spirit Fayre
Date: 16-Nov-2019 10:00 AM

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Sound Meditation Evening - LATE SESSION SOUTH SHIELDS
Date: 16-Nov-2019 7:45 PM

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Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Spirit of the wolf fayre
Date: 17-Nov-2019 11:00 AM

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Sound Meditation Evening - HARTLEPOOL
Date: 17-Nov-2019 7:15 PM

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Sound Meditation Evening - Newton Aycliffe/Barnard Castle
Date: 18-Nov-2019 8:00 PM

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Sound Meditation Evening - Wakefield/Dewsbury/Barnsley
Date: 19-Nov-2019 7:15 PM

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Sound Meditation Evening - Lincolnshire
Date: 20-Nov-2019 7:15 PM

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EFT Levels Combined 1&2 Practitioner Course
Date: 22-Nov-2019 9:45 AM

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Address: venue details on booking form, IP24 3AU, United Kingdom
The Powerful Freedom of Choice
Date: 23-Nov-2019 9:30 AM

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The Shamanic Journey
Date: 23-Nov-2019 9:30 AM

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Worldwide Live Online Mind, Body & Spirit Event
Date: 23-Nov-2019 10:00 AM

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Address: London, UK, WC2N 5DU, United Kingdom
Connect with your Angels Workshop
Date: 23-Nov-2019 11:00 AM

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Address: Healthy Yogi, Old Post Office Lane, Maidenhead, UK, SL6 1JG, United Kingdom
Mind Body Spirit Fair 24th Nov 2019 £2.50 Entrance pay on day
Date: 24-Nov-2019 12:00 PM

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Mind Body Spirit Fair 8th Dec 2019 £2.50 Entrance pay on day
Date: 08-Dec-2019 11:00 AM

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Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Address: London, UK, WC2N 5DU, United Kingdom
Mind Body Spirit Fair 22nd Dec 2019 £2.50 Entrance pay on day
Date: 22-Dec-2019 11:00 AM

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ANGELIC REIKI LEVEL 1 & 2 PRACTITIONERS TRAINING - LEEDS, WEST YORKSHIRE
Date: 12-Feb-2020 10:00 AM

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Address: OTLEY ROAD Otley Road, Leeds, UK, LS6 2UE, United Kingdom
Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

Address: The Forum, Millennium Plain, Norwich,, NR2 1TF, United Kingdom
Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

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Address: The Rufus Centre, Steppingley Road, Flitwick, Bedford, UK, MK45 1AH, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

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Hypnotherapy can offer a reduction in stress

By:Doug Buckingham
Date: Mon,14 Jul 2014
Submitter:Doug Buckingham
Views:8936

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Most people have experienced some stress in their lives but some of us have to endure the effects of it repeatedly. Of course stress related illnesses are rife in society. A hypnotic approach can be a helping hand to take command over this destructive emotion.

There are numerous triggers – every individual responds uniquely to their environment, so what affects one person strongly might have no result on someone else. Many people find they cope amazingly well day to day with stress and fatigue until something tips the balance and they break from the strain quite quickly. Very few people live a completely peaceful life but most of us have a degree of mental strain we can cope with day to day without feeling any overwhelming negative effect on our health or wellbeing. Being emotionally irrational, snapping at the smallest problem, being easily irritated, feeling twitchy, experiencing interrupted sleep patterns and feeling unable to focus and overwhelmed are all indicators that you may be finding it difficult to contend with stress.

You can also find yourself affected physically. You could have stomach troubles or find yourself embracing bad habits more often, such as cigarette smoking, eating too much or drinking alcohol. If stress begins to take over it can typically lead to chronic anxiety or depression if not dealt with. If you think stress is beginning to influence your life negatively and you are finding it hard to cope, it may be that hypnotherapy could be the help you’re looking for.

Short term stress can be helped by using hypnosis. When you are aware you have a difficult scenario marked on your calendar, there are ways hypnotherapy tactics helps you prepare and/or manage the onset of the trigger. As an example, if you are planning to give a presentation at work and know it could be very stressful, there are numerous ways hypnosis will help. Quite a few people find being in hypnosis very relaxing, which can help your stress levels reduce even before the therapy treatment starts! The long term skill to cope with the stress is the key benefit of a hypnotic approach. You could be able to obtain a much more relaxed and confident attitude letting you feel competent in your capacity to cope with stress.

Long term stress can also be attended to with hypnotherapy techniques. Countless people endure the adverse effects of long term stress and find their lives seriously affected. The experienced hypnotherapist can most likely help you to find the root source of the stress before helping you to target it. This is a procedure that allows you to not only locate the reasons behind the symptoms but learn how to address them long term and tackle them yourself.

If you believe that you are stressed why not try hypnosis today and take the first steps towards a more relaxed lifestyle.

Doug Buckingham is a trained specialist hypnotherapist and hypnosis trainer, offering many years of experience working in the UK and overseas.

A free relaxation mp3 is available for you to download when you sign up to his newsletter on www.dougbuckingham.com

His next Hypnosis training course runs 24-27th July in Loughton

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