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Iridology and Naturopathy Symposium
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Akasha Yoga, Moving Meditation Prajna Akasagarbha - Leigh Buddhist Centre
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Date: 19-Oct-2019 2:30 PM

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Mind Body Spirit Fair 20th Oct 2019 £2.50 Entrance pay on day
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Vibrational QiGong - Leigh Buddhist Centre
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Nantwich Civic Hall Mind Body Spirit Event 26th October 2019
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Angelic Reiki 1st & 2nd Degree
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Mind Body Spirit Fair 3rd Nov 2019 £2.50 Entrance Fee to pay
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Divine Feminine in Egypt November 2019
Date: 06-Nov-2019 2:00 PM

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Confessions of a Hypnotist - Secrets of NLP Hypnotherapy & Mind Therapy Hypnotism
Date: 09-Nov-2019 9:30 AM

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7th BRITISH CONGRESS MEDICINE SPIRITUALITY
Date: 09-Nov-2019 10:00 AM

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Sound Meditation Evening - SPALDING BOSTON
Date: 10-Nov-2019 7:15 PM

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Sound Meditation Evening - LEICESTERSHIRE
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Date: 14-Nov-2019 7:15 PM

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Future Life Progression Practitioner Training
Date: 15-Nov-2019 10:00 AM

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Mind Body Spirit Fayre
Date: 16-Nov-2019 10:00 AM

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Sound Meditation Evening - LATE SESSION SOUTH SHIELDS
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Lighting up the Earths Crystals with Tim Whild & Rosemary Stephenson
Date: 17-Nov-2019 10:00 AM

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Spirit of the wolf fayre
Date: 17-Nov-2019 11:00 AM

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Sound Meditation Evening - HARTLEPOOL
Date: 17-Nov-2019 7:15 PM

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Sound Meditation Evening - Newton Aycliffe/Barnard Castle
Date: 18-Nov-2019 8:00 PM

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Date: 19-Nov-2019 7:15 PM

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Sound Meditation Evening - Lincolnshire
Date: 20-Nov-2019 7:15 PM

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EFT Levels Combined 1&2 Practitioner Course
Date: 22-Nov-2019 9:45 AM

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The Powerful Freedom of Choice
Date: 23-Nov-2019 9:30 AM

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The Shamanic Journey
Date: 23-Nov-2019 9:30 AM

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Worldwide Live Online Mind, Body & Spirit Event
Date: 23-Nov-2019 10:00 AM

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Connect with your Angels Workshop
Date: 23-Nov-2019 11:00 AM

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Mind Body Spirit Fair 24th Nov 2019 £2.50 Entrance pay on day
Date: 24-Nov-2019 12:00 PM

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Date: 08-Dec-2019 11:00 AM

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Retreat to Holy Land and Petra, Jordan
Date: 11-Dec-2019 8:00 PM

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Mind Body Spirit Fair 22nd Dec 2019 £2.50 Entrance pay on day
Date: 22-Dec-2019 11:00 AM

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ANGELIC REIKI LEVEL 1 & 2 PRACTITIONERS TRAINING - LEEDS, WEST YORKSHIRE
Date: 12-Feb-2020 10:00 AM

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Norwich Mind, Body & Spirit Fair
Date: 07-Mar-2020 9:00 AM

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Mind Body & Soul Fair - 18th/19th (20th Year)
Date: 18-Apr-2020 10:00 AM

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Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

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Alone Following a Break-Up 2

By:Lorraine Turner
Date: Tue,25 Mar 2014
Submitter:The Upholsterer's Daughter
Views:15399

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Learning to overcome things that kept me from wanting to explore my "alone-ness" took months. I had to learn the technique of "mind-shift"
in order to move my thoughts from the captive state of  "flight or fight" to trust and believe. Meditation helped connect me to the invisible guardians watching over… allowing me to feel safe and protected.

It was hard to move through this transition of loving myself more and appreciating the alone time. I had avoided caring for myself for many years as I kept busy with the needs of others. Insomnia had kept me hidden behind my books and sleep deprivation dulled my brain. I was ignoring my inner-voice  and doing a damn good job of it.  I was miserable, why would I want to keep company with ME? My thoughts were certainly not positive, they were more like self-pity. I didn't show this persona to the world, and most thought I was a happy being. It was only when I was alone with my thoughts that my facade would crumble. And that is where I would have remained if I hadn't learned to look within.

When you try to move forward after a break-up often you feel it might all be better if you could return again to the relationship, or maybe find a new object for your affections. But by taking this alone time and quieting the negative thoughts I was able to find the me that had been buried beneath despair. It had been so long since I had tuned into me. What was I passionate about? What made my heart sing? What caused distress and worry? What brought me fits of laughter or silent tears? What were my favorite foods, songs or hobbies – I really had not taken the time to examine any of this.  Meditation began to strip away the thoughts I had allowed to creep in like poison ivy that were strangling my beautiful self. My inner-voice allowed me to find the creativity that had been stifled, the voice that was trapped as a lump in my throat and the forced smile now spread more naturally as I dried my eyes.

This pathway is mine, but the story may be similar to yours. You may walk this road with others by your side or choose to go it alone. One is not better then the other and tuning into your own heart's desire will allow you to feel which road is best for you. I now treasure my silence and honor this wonderful journey.

My relationship with my family and friends is far richer for discovering this me that was hidden.

Continued from Following a Break-Up

To learn more how you can find your inner-voice please read How to Begin http://meditationapathtohealing.blogspot.com/2011/10/how-to-begin.html
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