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EFT - The Best Kept Secret in Therapy

By:Dr John Digby
Date: Mon,01 Feb 2010
Submitter:Dr. John Digby

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Perhaps you have heard of “Tapping” or even seen Paul McKenna doing it on his “I Can Make You… Whatever” series of videos and programs on satellite telly. You may even have heard the initials EFT® when someone mentions that they know someone who used it for something and it really worked. Or, more likely, you haven’t heard of EFT® at all!

Well; the friend of a friend who used it isn’t going to spread the word as she/he is now cured of whatever they had. The reason they are not shouting about it, is that the triggers that set off their condition, which were long buried in their memories, have been permanently dissolved and no longer set off the problem.

The memories have been untouched and can still be accessed, but now there is no adverse reaction as previously. So, with these triggers no longer firing, there is little recall of the previous knee-jerk problem. It could have been a fear or phobia; a confidence issue; an addiction or craving; physical pain; sexual, emotional and physical trauma; marital issues; grief; stress; panic and severe anxiety; or just about anything that has an emotional component to it.

Another reason for the inability to accept their fantastic results is that to just “tap” on a few different parts of the face, body and hand, seems too simplistic to bring about the massive and permanent beneficial results that they experience and many patients disregard EFT® as the reason for their “cure”. This sometimes happens with Hypnotherapy as well and is very well known in both communities as “The Apex Effect”

That is why it is called: Emotional Freedom Techniques® and tens of thousands of people, from 8 to 80, have found out how incredibly powerful it is - but they aren’t saying much! EFT® is the foremost of the new wave of Energy Psychology, which works on the energy meridians of the body, the body’s information highway, by re-aligning them after they have been disturbed, twisted or blocked by emotional shocks to this system.

This natural energy flow has been known and used in Eastern healing for five to six thousand years. In China it is called Qi (chee) and in India, Prahna. Modern science knows it as the Electro-Magnetic system, which delivers the brain’s messages to all parts of the body (as seen in EKGs, EEGs etc.).

The two main tenets of EFT® are: "The cause of all negative emotions is a disruption in the body's energy. “ And; "Our unresolved negative emotions are major contributors to most of our physical pains and diseases."

A skilled practitioner will use many analytical techniques to discover the core issues from the past that are causing symptoms in the present and take the patient through the tapping routine until the “charge” has completely dissolved. This is a permanent fix and the problem will not return. EFT® is totally holistic, as it treats the cause of the problem and not the presenting symptoms of it – as your GP will do.

Another great thing about EFT® is that once learned, t

Dr John Digby

he basic tapping sequence can be used whenever you need it. It’s like an emotional first-aid kit! You can use it with friends and family on many every-day ailments and issues, like: headaches, nervousness, sleeplessness, tiredness, anger and even mild depression.

EFT® is therefore all things to all people, with entry level for minor bumps and worries, going right up to Expert Practitioners who are psychotherapists who use EFT® as their primary therapeutic modality for the treatment of the issues which are brought up by their skilled analytic detective work – a bit like the “Mentalist”!

Many of my students have been counsellors who have been frustrated by their lack of the definitive tool to clear away all the issues that their skilled work has brought to the fore. They know that, until EFT®, they had very little available to them to finally “cure” their clients. It had provided the Missing Link for them and healed a lot of people.

Many of my patients have slouched back in the chair when they begin their first session and exclaim: I’ve tried everything to help me with this (they then run down a list of therapies that have failed to cure them), you are my last hope! An hour or two later they are well on the mend.

If you would like to see how incredibly potent this technique is, watch American Veterans, suffering from severe PTSD, being treated - over just a few days – to then go on to a normal life, here: - http://Tap–

Quantum Theory has proved that everything is made of little bundles of energy, so Albert Einstein was right when he said that everything was made out of energy, but not exactly in the way he meant. All these packages of energy that link together to form protons, nuclei, atoms, molecules DNA and beyond, are all linked to all other energy that exists in all times and space – but perhaps that is going a little too far for a first article.

So as-and-when you use EFT® and find it incredibly easy to learn, simple to use and surprisingly effective in outcome; DON’T KEEP IT A SECRET - PLEASE!!!

© John Digby

Workshops are run monthly, usually on the last Saturday of the month for the foundation level of use for personal development or aiding friends and family. Every three months there is a Level 2 Practitioner course across two Saturdays and is accredited by the AAMET (the Association for the Advancement of Meridian Energy Techniques). As well as being a sublime tool for personal development, it is a professional qualification and is recognised by all the leading Alternative and Complementary companies offering Professional Indemnity Insurance. My training web site is: - My Private Practice is at:
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